Winter storms across the Upper Midwest have prompted health experts to remind residents about proper snow shoveling ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Compound movements are one of the most important things that individuals should include in their training regimen. While ...

With proper technique, gradual progression and attention to overall well-being, heavy lifting can remain both safe and highly ...

Snow is one of the most beautiful natural phenomena, but it can become a back-breaking nuisance when it builds up in your ...

Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...

Prioritizing spinal health is not limited to clinical interventions. Simple daily habits can make a significant difference.

ST. LOUIS, MO – December 15, 2025 – PRESSADVANTAGE – Fishel Chiropractic, a family-focused practice in Sunset Hills, Missouri, shares approaches to managing low back pain based on its clinical ...

In this Life Skills Primer video, we spoke to a professional from Southern Missouri Technical Institute about things you can learn to help enhance your cooking at home. This video is all about knife ...

Pain during movement often reflects sensitivity, not long-term injury, a new study suggests. Everyday movements like bending, lifting, and twisting may trigger back pain flares, but they don’t cause ...