News

I Put Taylor Swift’s Posture-Correcting Sports Bra to The Test on My Scoliosis
Because of my scoliosis, I’m no stranger to the idea of posture-correcting devices. But I have remained skeptical of their ...
The Manila Times4d
Pelvic Floor Strong Under Review: Best Bladder Control Method for Leaking with Total Core & Pelvic Floor Repair Exercises
Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a ...
Fit&Well on MSN4d
Strengthen your back at home and fix poor posture with this trainer’s ingenious tennis ball routine
Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...