Below, Harris shares her journey—from struggling to stay awake at work to the long-overdue sleep doctor referral that ...

At eight weeks old, the pediatrician sent Maya to the hospital, where she was admitted and diagnosed with “failure to thrive.

Blending genres and tackling themes of mental health, Tyler Joseph and Josh Dun surged to global fame and chart-topping ...

If you’ve ever seen someone running around with what looks like a smart watch, only without a screen, there’s a pretty good ...

Discover how aligning your wake-up time with the 90-minute sleep cycle can help you wake up refreshed and improve your ...

How much sleep you need may depend on where you live, says new research published in May 2025. While eight hours has long ...

Sleep is critical to peak health. Some of the adverse health effects attributed to too little sleep include obesity, diabetes ...

"We're trying to again make a normal sleep cycle more efficient so that we are able to get all of the benefits from both parts of sleep every night," he recently told BI, referring to the ...

The Oracle of Omaha has been a big-time seller of stocks for 10 consecutive quarters -- but there's one sale he may regret.

The US military's research arm is researching how to improve sleep for combat troops and pilots. The DoD has long known that chronic sleeplessness can pose serious long-term health risks.

Discover whether morning or evening showers better benefit your sleep, skin, and energy levels. Science reveals surprising ...