Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

The thing that made the biggest difference for me was exercise, particularly strength training.I truly believe in the ...

Chalkbeat reports that the impact of COVID-era closures—the ways schools rose to meet the moment and the ways they ...

Social anxiety today is subtle, silent, and often misread. Here’s how to recognize it in your teen and support them through the everyday fear of being seen.

Most elementary teachers are expected to teach all subjects, but many don’t have a strong math foundation, experts say.

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

The results are “a good warning to families that if your youth is vulnerable because of anxiety, a tendency to have depression or be low in mood, then social media is something that really needs ...

Mindy Skinner had captured the attention of her kindergarteners ... Is better teacher training the key to solving kids' math anxiety? Dividing line: How middle school math sets students up ...

A NATIONAL training provider has delivered free first aid training to a Worcester social club. First Response Training provided the "engaging, accessible" training to members of The Monday Night ...