Rob Lowe opens up about staying fit at 61, what he thinks about Ozempic and his lifestyle with the Atkins diet.

The company’s low-carb offerings are available in the keto menu section ... carbs to 30 net carbs per day, making it suitable for people following a ketogenic diet. Learn about other keto ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

Enjoy a month of high-fiber meals and snacks tailored to reduce inflammation in this no-added-sugar meal plan.

This will vary from person to person, as genetics, hormones, gender, diet and other factors play a role in how much muscle you put on and how quickly. "If you consistently train three to four ...

Studies have shown that a lack of leptin (due to a very low-fat diet) can trigger a voracious appetite. Obviously, we want to do the opposite of that. But that doesn't mean we should opt for a ...

This same model has also nailed a whopping 15 majors entering the weekend, including the 2025 Masters - its fourth Masters in a row - and the 2025 PGA Championship. Anyone who has followed its ...