Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

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Golden State Warriors superstar Stephen Curry wore Devin Booker's Book 1s sneakers in last week's game against the Suns in Phoenix.

As the temperature drops many people begin to feel a heaviness in the mind. Studies say there is a link between depression and the winter months. Understanding that winter depression has real ...

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