The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

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A new study reveals that economic pressures are taking a significant toll on Americans' mental and emotional well-being.

If these options feel undoable or aren’t cutting it, don’t let that deter you. “Call someone to drive you home or the rest of ...

Home sleep apnea testing saw a new level of interest when Resmed recently made NightOwl available nationwide and acquired VirtuOx.

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If your children are spending too much time on screens, it can cause emotional and behavioral problems and lead to more ...

The study found the ... Young Adults More Active After Starting Work, but Sleep Less -- Unless Working from Home Jan. 27, 2025 — When young adults start working, the amount of daily physical ...

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A doctor can recommend a sleep study in a sleep lab or an at-home sleep test to see if a sleep disorder could be to blame, Neubauer says. Some sleep disorders, such as obstructive sleep apnea ...