If you've got creaky, painful knees from osteoarthritis, you've probably heard the standard advice: strengthen those leg ...

Let's talk about something that concerns many people: arthritis. If you're living with it, the idea of exercising might sound ...

A new study from the University of Tasmania reveals that yoga is as effective as strength training in relieving knee ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Arthritis—an umbrella term for around 100 conditions that damage the joints—affects 4.1 million Australians. This is expected ...

Avoiding physical activity because of pain or discomfort also can lead to significant muscle loss and excessive weight gain. Exercise, as part of a comprehensive arthritis treatment plan ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Good communication between community-based providers and health care professionals facilitates positive, successful exercise experiences and continuity for clients. Arthritis-appropriate exercise ...

Gen X is reinventing middle age with good humor, but arthritis is no laughing matter. Learn how to identify, manage, and ...

Water walking exercises are becoming increasingly popular as a low-impact workout option with plenty of health benefits ...

If you struggle with symptoms of arthritis like severe pain and inflammation, prioritizing an afternoon nap is one of the ...