Let's talk about something that concerns many people: arthritis. If you're living with it, the idea of exercising might sound ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

When you go to your doctor - or get an MRI - you’re often told your back pain is from something structural: a disc issue, arthritis ... or focus on the wrong exercises - you’re more likely ...

If you've got creaky, painful knees from osteoarthritis, you've probably heard the standard advice: strengthen those leg ...

There’s a troubling health crisis facing millions of Generation X women and (to a lesser extent) men that has gone unnoticed: ...