Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

First, you’ll need to work through unilateral exercises ... held directly above your shoulders, arms straight. Bend at the ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly ... arm muscles while helping you target the chest and shoulder girdle (AKA your shoulder ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...