Dr Bhojraj emphasises that while supplements can help lower biological age, the fastest results come from lifestyle changes. Here are the key steps he suggests.

High blood pressure affects many Indians and consuming raw garlic before breakfast can help lower it. Learn the right dosage and precautions for safe use.

Blood-thinning fruits and vegetables promote healthy circulation due to plant compounds that reduce blood clotting and dilate ...

Garlic, or allium sativum, is widely used in Asian medicine as a staple ingredient, but it also has certain health benefits for the heart. Recent studies suggest that consuming garlic plays a vital ...

Some of the best Cyber Week deals are on vacuums, carpet cleaners and robot vacuums. You can save big on popular models from ...

BestReviews rounded up the best Cyber Monday deals of 2025 on TVs, headphones, laptops, vacuums, mattresses, beauty products ...

The Instant Pot can do it all — it’s a pressure cooker, slow cooker, rice cooker, steamer, yogurt maker, saute pan and more, ...

Nitrogen is a crucial component of proteins and nucleic acids, the fundamental building blocks of all living things, and thus ...

If you’re looking to support your health goals heading into the new year, metabolism supplements may be able to help.

Vitamin C, or ascorbic acid, is vital for antioxidant defence, immune function, and collagen formation, impacting ...

Delhi's air quality has deteriorated sharply, reaching severe pollution levels again. Experts warn that normalising pollution is dangerous and urge protective measures.