Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze and maintaining regular sleep schedules.

Clinical trial of 969 adults found daily avocado consumption increased sleep duration by 30 minutes nightly, from 6.4 to 7.0 ...

Tech companies that once kept you awake are now obsessed with watching you sleep. Discover why your bedroom became their ...

“Common festival staples like caffeine, alcohol, and other recreational substances can delay sleep onset, reduce REM sleep, ...

Most people use the snooze alarm upon waking — but is the habit sapping vital sleep? Three experts weigh in on how to get the most out of snoozing.

We may feel worse for wear waking up after a poor night's sleep, but is a restless night really that bad for our health? We asked an expert.

It's one of the biggest issues festival-goers face - the loud noise and lack of comfort usually leads to a bad night's sleep, ...

Rich people are paying thousands just to sleep in hotels - sleep tourism offers delta wave naps that reset your nervous ...

Without built-in GPS, it's not designed for serious runners or cyclists who want to go phone-free. Apple users are also ruled ...

The average snoozer takes an extra 11 minutes after their first alarm, according to a new study coauthored by Robbins that used data from the sleep-tracking app ... by rapid eye movement (REM ...