Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

A year after striking Olympic gold, the U.S. women's gymnastics team underperformed on the world stage. Will Simone Biles, ...

A nurse has been honoured with an award for exceptional service during a military exercise in Kenya. Robin McMahon won the annual Military Nursing Award by the Worshipful Company of Nurses for his ...

EVERY December, as soon as I smell mince pies or hear Last Christmas on the radio, something inside me stirs — and it’s not ...

The B.C. Conservative Party candidate who lost in the riding of Surrey-Guildford by 22 votes in last year's provincial ...

Tens of thousands of people have walked through the doors of Northwest Seed & Pet’s store on East Sprague since it opened its ...

The Oaklandside dug through the city’s last paving report and it’s official: two streets are tied for the worst. But trust us, the competition was stiff.

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

A somewhat uncommon procedure is proving to be an effective solution for problems associated with ankle arthritis.