Our civilisation has always embraced logical reasoning and scientific inquiry in education, as evident in the time-tested ...

Yoga and meditation offer science-backed tools to reduce stress, sharpen focus, and foster emotional balance. The essential ...

In an era where mindfulness apps dominate smartphones and meditation studios populate urban corners, a new groundbreaking ...

Fitness has evolved, blending ancient wisdom with modern approaches. Icons like Baba Ramdev popularized Yoga and Ayurveda, ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Yoga, as we know, has ancient roots, and while many revered gurus have contributed to its evolution, it is Patanjali who is most often credited with systematising it. Despite its ancient origins, yoga ...

Lakulish Yoga University, established in Ahmedabad in 2013, is India’s first institution devoted solely to authentic yogic studies. Named after Bhagwan Loknath Lakulish—the 28th incarnation of Lord ...

Meditation is an integral part of yoga. Like yoga asanas help improve physical health, similarly, meditation helps to improve ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Martial arts retreat at a Buddhist temple carved into a South Korean mountainside offers a deep sense of peace - eventually.

Practiced around the world for centuries, transcendental meditation offers a powerful, proven way to improve mental ...