'Usually, when you're eating good protein-rich foods, there are other micronutrients that you're getting in combination with ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

In supplement form, amino acids may help your health, according to experts, ... Unless You’re Missing This Key Nutrient. Experts Say You Don’t Need Amino Acid Supplements.

Taurine supplements have previously been found to extend the lifespan of monkeys and mice, but a new study in humans shows ...

UCLA scientists have uncovered a surprising survival strategy in cells, especially cancer cells, that may help explain how ...