These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

More recently, though, I’ve noticed that microalgae are popping up more and more, to the point that I started to wonder: What ...

Researchers from the Institute of Food Technology (ITAL) and the University of Campinas (UNICAMP), both in the state of São ...

While ageing is natural (and beautiful), using the right oils can help reduce the appearance of fine lines and give your skin ...

Ancient grains are back—and for good reason. Here’s why millet, quinoa, and their nutrient-packed cousins are becoming vegan ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

We consulted professional hairstylists for their insights on what to look for in anti-frizz hair products and which ones are ...

A pioneering research lab at the University of Illinois Urbana-Champaign has achieved another milestone using light-driven ...

Forgotten legumes are staging a comeback as they bring with them a treasure trove of nutrients capable of enriching ...

As the UK experiences several heatwaves, we've found sweat-proof inspiration from the make-up routine of the Dallas Cowboy ...

Conformational Changes of Poly(Maleic Anhydride-alt-styrene) Modified with Amino Acids in an Aqueous Medium and Their Effect on Cytocompatibility and Hemolytic Response Arianne Maine Departamento de ...