Kimora Lee Simmons is opening up to PEOPLE about life with her kids Ming Lee, 25, Aoki Lee, 23, Kenzo Lee, 16, Gary Lee, 16, ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

All mattresses in the Performance Series, including the P6, have a “Responsive Air” auto-adjusting pressure-relief setting.

Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.

There are dozens of rest areas and turnpike service plazas in Ohio. Here's what the law says about sleeping at rest areas.

Parents will find it common for teens to complain about feeling tired even though they are getting enough sleep. Eight or ...

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

In winter, all clubs have one last opportunity this season to address any potential errors in squad planning and make ...

Today, biohacking is less about peak productivity and more about extending health-span -- the number of years we live with ...