The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly how much you need and how to sleep better.

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

For some people, the slightest noise awakens them at night ... sleep schedule, according to the Sleep Foundation. A doctor can recommend a sleep study in a sleep lab or an at-home sleep test ...

The No Kings demonstrations being held in more than 2,000 cities across the nation Saturday could be among the largest in the nation’s history. The demonstrations coincided with President Trump’s 79th ...

Most labs ask patients to arrive around 8 p.m., with lights out around 10 p.m., depending on individual bedtime routines. The ...

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.

Now, my sleep score stays in the 90s and when I took part in a sleep study, the results showed I fell asleep within just 7 ...

Remember when falling asleep was easy? Even well into my 30s, I could simply close my eyes, take a few deep breaths and ...

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric).

As Rory McIlroy tees off at the US Open, he's already hit a hole in one with his impressive sleep routine. Speaking to ...

Can wearing a nightshirt and sleep cap and trading electricity for candlelight help you get a better night's rest? I staged ...