Yoga with Kassandra on MSN

EVENING YOGA CHALLENGE: 15 min of Bedtime Yoga for 30 DAYS! (DAY 0 EVENING YOGA MOVEMENT)

DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...
Herald Malaysia

Kids Catholic prayer app aims to bring 1 million children together for Advent campaign

Theo, a free Catholic prayer and meditation app for children and their parents, plans to host the largest Advent celebration ...

From Doomscrolling To Bloomscrolling, How This Social Media Platform's New Badges Aim To Cut Your Scrolling Time

From TikTok badges to endless feeds, doomscrolling is rising quietly, eroding sleep, escalating anxiety and revealing how ...
Yoga with Kassandra on MSN

15 min Yoga for Sleep – Day #4 (EVENING YOGA FLOW)

Relax with this 15 minute yoga flow perfect to do at the end of a long day! 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 4 of the Evening Yoga Movement! Tonight's 15 ...

Here are self-care rituals for every moon sign, according to an astrologer

For Cap moons, self-compassion can be supported through the following rituals. Mind: Reflecting on long-term goals can help ...