By the end of a brutal race or sportive, your body has been through through the wringer. But what exactly goes on under the ...

Forget “no pain, no gain.” Learn how simple movement acts as a powerful tool to lift the weight of bipolar depression.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Through a recent notice, the Undergraduate Medical Education Board (UGMEB) of the National Medical Commission (NMC) has ...