Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Nigeria's women in banking are pushing for board representation to increase from 30% to at least 40%, advocating for fairness ...

Nigerian fitness coach Oluchukwu Okeke begins her Guinness World Record attempt for the longest step aerobics marathon to ...

Heart rate (HR) and respiratory rate (RR) are essential physiological indicators of people’s physical function and exercise performance. Advancement in sensor technology has rendered earable devices ...

Jake Fillery is an Evergreen Editor for Game Rant who has been writing lists, guides, and reviews since 2022. With thousands of engaging articles and guides, Jake loves conversations surrounding all ...

Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...

This video documents a full 30 day attempt at the infamous One Punch Man workout, and the reality hits way harder than the anime suggests. You will see the daily grind, the painful plateaus, and the ...