It's going to be a highly competitive men's field in a race which Jornet calls "a founding piece of the sport" of trail ...

Walking Routine' is a simple yet effective approach to daily physical activity, emphasising consistent, moderate-intensity ...

This focus on detailed foot movements improves coordination by training dancers to control their feet independently from ...

After the women's mile record, Faith Kipyegon squares up against the four-minute barrier. This time with Nike's R&D team in ...

So, both experts agree that there is no hard and fast rule on what proper running form is. Generally, the best form is the ...

If you’re looking to boost your cardiovascular fitness and endurance, heading out for a longer walk might be the best option.

The Japanese walking technique, also known as Interval Walking Training (IWT), is the latest fitness trend that promises health benefits without the need for complex equipment or long durations. The ...

Nike dishes out details on new shoes, high-tech apparel, pacing strategies, and more for Faith Kipyegon's upcoming Breaking4 ...

Yoga is a gentle yet effective way to boost flexibility. With consistent practice, breathwork and a mix of dynamic and static ...

From footballers to rowers, more and more professional athletes from other sports are turning to cycling to hit peak fitness ...

The trial started on June 10 and lasted two days before the jury returned a not guilty verdict for Anthony Bowden.

The Pahrump Community Library reopens Monday, and they’ve planned an extravaganza for the whole family from 10 a.m. to 2 p.m.