Walking Routine' is a simple yet effective approach to daily physical activity, emphasising consistent, moderate-intensity ...

From footballers to rowers, more and more professional athletes from other sports are turning to cycling to hit peak fitness ...

I was VERY ambivalent about running... I thought it was so boring and had no desire to be good at it. Now, I'm obsessed!' ...

In this respect, aerobic capacity is synonymous with VO2 max. The subtle difference is that VO2 max is a specific measurement ...

For General Health and Beginners: Walking is the most accessible and sustainable choice. For Weight Loss and Cardiovascular ...