There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

When 2026 rolls in, it'll have been 32 years since 69 Boyz dropped the smash song and dance hit "Tootsie Roll," from the 1994 ...

I power-walked around icy NYC streets, and even took a cardio dance class in them before coming to my conclusion.

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

A new study on middle-aged mice found that regular running increased a brain chemical called dopamine, which plays a big role ...

"Eat less, move consistently, socialize with people, try to recover from adversity, and be optimistic about the future." ...

Dr Amy Shah spoke about super-aging and shared three characteristics that will help you to turn back the clock – so here are the important tips for living a long life ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...