Spend any time in a yoga or Pilates class and your body will thank you. Both are mindful movement practices that connect ...

Over the past few years, the functional fitness space has seen a new contender surge to the forefront, HYROX. Once flying under the radar, this event-based fitn ...

Maybe it’s my age, or maybe it’s the fact that anti-aging and life extension have exploded into a multi-billion-dollar industry over the past two decades, but e ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

Hyrox is one of the biggest players in a growing trend of fitness competitions. Danny Rae, the UK men's champion and a ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

With over a decade of experience in the fitness industry, Jeff Cavaliere knows how to get ... Whether you’re looking to build strength or improve mobility, Cavaliere’s routines are crafted to be ...

But when you put it to the test, the results can be surprising. Your strength, especially your muscular endurance and control, tells a deeper story about your fitness than how much you lift or how ...

The VivoWatch 6 Aero is a compact and lightweight tracker weighing just 27 grams with the strap. It features a 1.1-inch AMOLED display and has a very basic fitness band look at a glance.

Almost immediately, I lost my strength, routine ... What came next, changed my relationship with fitness—and life—forever. After my brother inspired me to work with a personal trainer ...

Here are 6 simple rules you can follow to find more strength, longevity, and joy. Forget everything you thought you knew about workouts after 50. New research — and real-world success stories — show ...