Yoga and meditation offer science-backed tools to reduce stress, sharpen focus, and foster emotional balance. The essential ...

In an exclusive interview with Moneycontrol on International Yoga Day, Neetu Chandra talks about how yoga supported her ...

It’s before sunrise on a Saturday and a small group has gathered at Socialite Bar in on the outskirts of Zimbabwe’s capital.

There’s a reason why beginner, intermediate, and advanced are terms people use to describe ... stretches to seasoned yogi poses. There’s always a next level in yoga practice.

The pose may seem simple and insignificant compared to more advanced poses, but it’s really central to the yoga practice ... all experience levels. Many people use it as an alternative to ...

While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance. There’s a reason why beginner, intermediate, and advanced are terms people use to describe ...

Ten deeply comforting books that feel like a wise friend’s hand on your shoulder. Sometimes, it’s the gentlest words that ...

The belief that fruit seeds cause appendicitis is largely a myth. Studies show seeds rarely contribute to the condition.

Movement has always been a big part of Nicole Tsong's life. Now that she's pregnant that hasn't changed. In fact, it's as ...

Learn how to help your clients achieve the viral glass skin look with expert tips on dermaplaning, skincare routines and ...