Is a little staircase better? And, if you’re designing a custom bunk for your home, have you ensured there’s enough head clearance for the height of the mattress you want to use, and for the (kid or ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

We determined the Hampton Loft Bed With Couch and Bookcase ($3,999-$4,548) to be the best loft bed for adults because, quite frankly, it is. ... Best Loft Bed With Stairs: ...

Stair negotiation remains a significant challenge for older adults, with fall risk increasing as a consequence of age-related declines in musculoskeletal strength, balance, and sensory processing.

And the results show stair climbing could be an accessible, at-home way for older adults to build muscle power, she said. “In Belgium, older adults are not really used to going to gyms to work ...