There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there are a lot of positives to it. As a mental health therapist in Seattle ...

Sleep remains crucial for older adults, contrary to the myth that they require less rest. Those aged 65 and older need as much sleep as younger adults, but aging introduces unique challenges ...

And between 2% and 8% of the adult population is plagued by nightmares. Are your nightmares causing you significant distress? Are they interrupting your sleep on a regular basis? If so ...

In addition to insomnia, older adults experience other sleep disorders that disturb normal sleep patterns and consequently affect quality of life. Sleep-disordered breathing is the most common ...

You wouldn’t exactly expect the same thing to work for a grown adult, but a new study suggests that rocking away while sleeping might actually have some huge benefits, including deeper sleep ...

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six in 10 would consider investing in a better sleep setup. More ...