Is there any science behind this TikTok trend? Cognitive shuffling attempts to mimic the thinking patterns good sleepers ...

According to new research, having an afternoon cup of coffee might seem harmless—but caffeine continues to affect the body, ...

New research reveals that a seemingly harmless evening ritual may be messing with your brain long after you’ve fallen asleep.

Sujit Singh, a rising star on Instagram, recently shared a reel featuring the catchy rap track Sting Waale Launde (Sting Boys ...

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement ...

New research uncovers surprising effects of caffeine on the sleeping brain. Caffeine isn’t just in your morning coffee. It’s ...

We already know that the stimulating powers of caffeine make it an unsuitable choice for a late-night drink – at least if you ...

According to a new study, drinking coffee can affect how your brain recovers while you sleep – and the younger you are, the ...

Your morning cup of coffee might help you power through the day — but could it be keeping your brain too alert at ...

But during sleep, that same alert state isn't exactly ... This difference may be due to changes in adenosine receptors in the brain. Adenosine is a chemical that builds up throughout the day ...

Caffeine can make it difficult to fall asleep, but new research suggests it continues to affect your brain long after you’ve ...

Coffee doesn't actually wake you up - caffeine blocks sleepy signals while adenosine accumulates, creating brutal afternoon ...