Is there any science behind this TikTok trend? Cognitive shuffling attempts to mimic the thinking patterns good sleepers ...

According to new research, having an afternoon cup of coffee might seem harmless—but caffeine continues to affect the body, ...

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.

The study involved nearly 1,000 adults with abdominal obesity. Half of the participants were instructed to consume one large ...

New research reveals that a seemingly harmless evening ritual may be messing with your brain long after you’ve fallen asleep.

Sujit Singh, a rising star on Instagram, recently shared a reel featuring the catchy rap track Sting Waale Launde (Sting Boys ...

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement ...