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What is ‘cognitive shuffling’ and does it really help you get to sleep? Two sleep scientists explain
Is there any science behind this TikTok trend? Cognitive shuffling attempts to mimic the thinking patterns good sleepers ...
A sleep psychologist points out one of the most common risks of drinking coffee: “It is a double-edged sword”
According to new research, having an afternoon cup of coffee might seem harmless—but caffeine continues to affect the body, ...
Sleep loss rewires the brain for cravings and weight gain – a neurologist explains the science behind the cycle
Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.
An avocado a day, keeps insomnia away: Here’s what study says
The study involved nearly 1,000 adults with abdominal obesity. Half of the participants were instructed to consume one large ...
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This Nightly Habit Will Secretly Disrupts Your Sleep and Your Brain
New research reveals that a seemingly harmless evening ritual may be messing with your brain long after you’ve fallen asleep.