A personal trainer reveals his 16-week trial using natural remedies and a bespoke food and fitness regimen which showed ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.

In the brain, it blocks the effects of a chemical called adenosine, which makes you feel ... Levels of the hormone melatonin, which your body needs to fall asleep, decrease in the presence of ...

Melatonin is a natural hormone that plays a ... It acts as a source of quick energy in your body. Adenosine triphosphate (ATP) is the energy currency of life. When your body uses ATP for energy ...

Containing 50,000ppm of melatonin and adenosine, this unique formula soothes the skin, increases elasticity, and regulates the delicate balance of the skin. Switch out your usual night cream for ...

First, there's a substance produced by the body called adenosine. It promotes sleepiness ... is associated with a 30% decrease in peak melatonin production. Melatonin increases oxidative stress ...

But if you've ever tried taking melatonin and still had difficulty ... While you're awake, adenosine builds up in your brain and makes you feel tired. Then while you're asleep, your adenosine ...

The first, known as process S, keeps track of how long we have been awake through the build-up of the neurotransmitter adenosine ... release of two key hormones, melatonin and cortisol.

Discover how neurotransmitter adenosine and melatonin work together to regulate sleep and how lifestyle adjustments can enhance their effectiveness. A neurotransmitter—adenosine—and melatonin play ...

Melatonin is a hormone the brain produces in response to darkness ... They include: Sleep drive: The sleep drive is due to the gradual build-up of a chemical within the brain called adenosine. This ...