What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.

Is red light therapy the holy grail of holistic health remedies, or is it a scam? I took a deep dive to discover the benefits ...

Things like melatonin, magnesium ... Creatine supplementation may reduce accumulation of adenosine, a neuromodulator that builds up when you’re awake and promotes sleep pressure (or the need ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms ...

Melatonin is your body’s natural sleep hormone, and some tasty foods can gently boost it. Just simple, natural snacks that help prepare you for sweet dreams. Let’s relax and look at these ...

Adenosine serves as an endogenous modulator of inflammatory and immune processes. Its release can be triggered from almost all cell types by ischaemia, hypoxia, inflammation and oxidative ...

Caffeic acid phenethyl ester treats Clostridioides difficile infection by neutralizing Clostridioides difficile toxin B and altering the gut microbiota and metabolites.

We investigated whether a daily dose of melatonin could entrain their circadian rhythms to a normal 24-hour cycle. We performed a crossover study involving seven totally blind subjects who had ...

This information is sourced from PubMed. However, it is advisable to consult a healthcare provider before making changes to your health regimen, especially regarding hormonal or supplement use.

Melatonin is a hormone produced in the pineal gland in the brain. Its production is controlled by the suprachiasmatic nucleus (try saying that three times fast!), which is the body’s master ...