Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

All eyes are fixed on tomorrow’s parliamentary polls as the Election Commission and law enforcement agencies enter the final stretch of preparations to ensure a smooth exercise of franchise.

Dating apps, promising connection, have become a breeding ground for crime. From extortion and blackmail to murder, criminals exploit fake profiles and emotional manipulation. Cases across India ...

Creating a space in your home where everyone can stay active is one of the best investments you can make for long‑term health ...

Tucked along the western shore of Lake Michigan sits a place where your retirement check stretches like saltwater taffy, ...

Meridian doesn’t just offer affordability – it delivers a full-bodied Mississippi experience with cultural richness that ...

Tendai Ruben Mbofana ​There is a specific kind of intellectual sleight of hand that occurs when a government official attempts to justify a radical departure from democratic norms by pointing a finger ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

Valentine’s Day brought bright and mild conditions to the region, with temperatures peaking in the mid-40s. Expect a dry and chilly night ahead as lows dip into the 20s. The primary focus of the ...