Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...
No one can be under any illusions about what Clayton McMillan thought of Munster’s opening salvo in the Champions Cup in Bath. By the time the meeting to select a team for this evening’s clash with ...
Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...