Through this approach, we explore how early experiences in your family, community, and cultural context impacted your sense of self, your relationships, and your world, sometimes in ways outside of ...

Meditation may help lower blood pressure, control chronic pain, and improve sleep. Focused meditation involves concentrating on a specific sensation or object. Mindfulness meditation is about being ...

A pimple inside your nose usually isn't serious and can be treated at home. An inflamed hair follicle is a common cause of a pimple in the nose. Avoid picking your nose to reduce the chances of ...

My ideal clients are individuals and families navigating trauma, identity, and major life transitions—whether due to military service, complex relationships, or adolescence. Many people feel ...