You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

Ever felt judged for your postpartum choices? That's where normalizing conversations about cosmetic choices after pregnancy ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

Your body produces more of the hormone relaxin when pregnant, too, which makes joints and ligaments more flexible. So, adding ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Jenelle Evans explained the “painful” process behind the recent before-and-after that stunned her fans According to Evans, her physical struggles were something that workouts simply could not fix.

After the intensity of early pregnancy, many parents-to-be hit a more comfortable stride in the middle months. Here is why it often feels easier, plus gentle ways to make the most of it.

Kiran Rao, the renowned film director of ‘Laapataa Ladies’, recently found herself dealing with a medical issue at the start ...

Placing one hand on her waist, Kaley exuded glam in a custom-made, fitted gown with a bandeau bodice, stitched-in paneling, ...

The North Texas Region of the Red Cross operates two fixed donation sites in the area: the Irving Blood and Platelet Donation ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...