High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

An 80-year-old man is taking on a race most athletes half his age — and what he hopes to gain goes far beyond the finish line ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Exercise saves heartbeats rather than wasting them, potentially extending life through improved heart efficiency.

The 99-year-old legendary actor and comedian seriously impressed '80s rock icon Rick Springfield when the pair spotted each ...

A 65-year-old powerlifter demonstrated an 80 kg deadlift and an 80 kg squat, challenging common perceptions of age and ...

Rick Springfield thought he was keeping fit at 76—until he ran into the legendary Dick Van Dyke at the gym. The rocker and ...

Explore the rapid rise of Hyrox, a global fitness race drawing thousands, and discover why it's more than just a passing ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

New research shows the biggest consumers of ultra-processed foods have "significantly elevated" levels of a protein ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...