Chris Edell, 45, of San Francisco, was searching for a challenge and added meaning to his life, so he decided to run seven marathons in seven days on seven different continents.

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan. Reviewed by Dietitian Jessica ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Knowing the difference can help you create a healthy eating plan that complements medical treatment to keep you feeling your best. There is no cure for UC, but the right diet can reduce symptoms.

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, potentially alleviating diabetes symptoms ...