Following a nutritious diet, getting regular exercise, and getting enough sleep help regulate your metabolism. Some foods, like hot peppers, and supplements, like caffeine, may also help improve it.

A general guideline from the recommended dietary allowance for protein is 0.36 grams per pound of body weight per day. You can use ... someone who eats a vegan diet. The information contained ...

World Food Safety Day on 7 June aims to draw attention and inspire action to help prevent, detect and manage foodborne risks, contributing to food security, human health, economic prosperity ...

It boosts your metabolism, builds lean muscle ... This will vary from person to person, as genetics, hormones, gender, diet and other factors play a role in how much muscle you put on and how ...

When they had a smaller salad (1 1/2 cups and 50 calories), they ate 7% fewer calories overall ... that a lack of leptin (due to a very low-fat diet) can trigger a voracious appetite.

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

Build strength, stability, and injury resistance with these essential single-leg moves.