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The good news? A consistent 7-day diet and fitness routine, when followed for just 30 days, can gently heal the liver and boost its functioning. No fancy detox drinks or crash diets are needed ...

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

Clove is packed with antioxidants, especially a compound called eugenol, which is known for its anti-inflammatory and antimicrobial properties.

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Lifestyle changes that can help reduce your cholesterol and lessen the risk of CVD include embracing a balanced, nutritious diet ... "Try this 7-day meal plan, or use it as a guide to help ...

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● This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories ● Each day provides at least 70 ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?