Stand against a wall, ensuring your head, shoulder blades, hips, and legs touch it. Majority of countries have ‘no confidence ...

Many people suffer from poor posture and neck pain from sitting at a desk all day, and experts say 'adult tummy time' can ...

Stand taller and feel better in just 5 minutes with these Top 5 Yoga Poses for Better Posture 📏. This beginner-friendly routine helps open the chest, strengthen the back, and realign your spine — all ...

The most popular type of posture corrector is the brace, which is worn around the shoulders and upper back. It helps to pull your shoulders back and straighten your spine, thereby improving your ...

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

The 39-year-old who came third in 2013 told Woman’s Day that she was initially nervous to step back into the MasterChef kitchen after a 12-year absence. “I thought I had a really great poker ...