19."That low-fat foods are healthier than full-fat foods because fat is bad. The issue is that the low-fat version is often ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a workout program is more budget friendly than you may think. Many ...

Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

NOW IT’S MAKING ITS WAY INTO FITNESS HERE IN THE TRIAD. OUR ERIN BURNETT JOINS US IN STUDIO AFTER CHECKING OUT A NEW AI GYM. ERIN, YOU LEARNED THIS JUST OPENED IN WINSTON-SALEM. YEAH.

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

With that in mind, if you're inspired to add on another workout after this session, check out more new workouts on the PS Fitness YouTube channel.

It represents your cardiovascular and respiratory fitness, reflecting how efficiently your heart, lungs, and muscles work together to use oxygen. Often regarded as the best indicator of aerobic ...

BLOOM (TAMPA) – What happens when two powerhouse women in wellness—fitness legend JJ Virgin and health and wellness TV host Gayle Guyardo—swap workout routines? A whole lot of sweat ...

MT. Hagen played host to the three-day 5x5 trials for players from the Highlands and Mamose region on the weekend at the ...

The fitness icon is all about cardio this time. In the clip, she was powering through a high-energy mix of jumping jacks, side-to-side jumps, high-knee twists and more. With her infectious ...