The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

A tech professional claims he lost 27 kg in three months by using ChatGPT as a structured fitness system. We look at the ...

A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

SICK of being severely obese, stuck in size 20 clothes and dubbed the “chubby girl”, Lisa Williams decided to take drastic ...

The festive season is over and you might want to slowly make some changes to get rid of the extra kilos that crept on over ...

It was January 2013, freezing cold, and I was back at my desk in the City with a box of tissues and a mug of Lemsip on the go ...

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

Discover how to lower cholesterol levels through the TLC diet from the National Institutes of Health. Learn the elements of ...

From 1GB USBs for $149 to three-bedroom homes for $230,000, we’ve flipped back in time through the Addy pages to see how much ...

Season 5 of Stranger Things is its final one, and was made up of eight sometimes divisive episodes... but which of them ...

The Food and Drug Administration has approved Novo Nordisk’s once-daily Wegovy pill, the first oral GLP-1 medicine for ...