Londoners usually count steps on their fitness app. But now, the city has discovered a new outdoor activity: counting paan ...

A morning walk can transform your life, especially when done regularly. It offers a number of health benefits, and some of ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Walking is one of the best ways to be active, with experts previously advising us to take 10,000 steps a day – but is this ...

Living with HIV today means more than managing medication . It requires a holistic approach where exercise plays a ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

The Jeffrey Epstein story: How a middle-class schoolteacher with fake degrees accumulated power, money, and impunity Did ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance.

The secret to ageing well does not lie in cosmetic surgeries but in healthy daily habits. At the ripe age of 59, Chuando Tan ...

According to McMaster researchers on aging, walking speed could be considered a vital sign of sorts for seniors. Measuring it ...