By virtue of the Eagles’ win in Washington on Saturday night, the Cowboys found themselves playing the role of lame ducks in their home finale Sunday. It took them 30 minutes but they eventually ...

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

The act of breathing has been central to life on Earth since the beginning, and the average human will take more than 600 million breaths in a single lifetime. But there’s a specific group of humans—a ...

Use your 12-rep max and perform 10 slow reps of an incline dumbbell bench press. Focus on wrist, elbow, and shoulder mobility. Intentional lifting ensures your joints and muscles are ready for heavier ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.