Getting your steps in can help you stay in shape and benefit your mental health, especially when you take that walk outdoors. Women’s Health Coach Irene McCormick explains the 70-30 rule ...

Take this 30-second pushup test to see if your strength after 50 ranks as elite, plus tips to boost your score safely.

If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd ...

The Oura Ring 4 is now 30% off, bringing it to its lowest price ever. You get holistic health insights, a long-lasting ...

Discover how Kendall Jenner maintains her toned, runway-ready physique with simple yet effective workouts and a clean, ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

The "Stop the Insanity!" fitness infomercial mogul shares her journey from fame to living paycheck to paycheck in a new ...

The wife of Kansas City Chiefs quarterback Patrick Mahomes stunned in a cute outfit during Sunday's game against the ...

Asia, will compete in AIA HYROX Singapore with teammate Choi Seung-Yeon, amid discussions on Team Korea’s previous victory and upcoming festival events.

When it comes to working out, I’ve tried them all. Spin classes that leave my arse throbbing, the horror of my first “feet in ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

When Heather Liebhauser’s daughter, Gwyneth, was diagnosed with a brain tumor during her senior year at Redwood High School, ...