Burn your core in just 20 minutes with this high-intensity ab routine you can do anywhere — at home or the gym.

There are several reasons why this happens. Firstly, during HIIT training, your body’s oxygen demand exceeds the supply, so your body needs to replenish this post-exercise, and this in turn burns ...

Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session ... when you have got cable machines, a barbell, or ...

Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of ...

SkiErg machine and accessible running route – then set a 20-minute clock and hit “start”. The workout kicks off with 30 seconds of alternating arm kettlebell cleans; a full-body exercise ...

You can exercise at home without any equipment by practicing ... with 30 seconds to 1 minute of rest between each move. This circuit should take about 15 to 20 minutes. Lie on your back with ...

You have to walk from one end of a gym to the other to switch between dumbbells and machines, which render advanced training principles like supersets useless. Since you’ll only be using dumbbells for ...

This results in more intense muscle contractions and a highly efficient workout. Each session lasts just 20 minutes ... the sensation is like a TENS machine – a transcutaneous electrical ...

A rowing machine can work approximately 86% of your muscle groups, at least according to research. Therefore, it’s a valuable ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...

Discover how 10-minute high-intensity workouts burn more calories and improve fitness than traditional hour-long sessions.