Burn your core in just 20 minutes with this high-intensity ab routine you can do anywhere — at home or the gym.

There are several reasons why this happens. Firstly, during HIIT training, your body’s oxygen demand exceeds the supply, so your body needs to replenish this post-exercise, and this in turn burns ...

Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session ... when you have got cable machines, a barbell, or ...

You have to walk from one end of a gym to the other to switch between dumbbells and machines, which render advanced training principles like supersets useless. Since you’ll only be using dumbbells for ...

A rowing machine can work approximately 86% of your muscle groups, at least according to research. Therefore, it’s a valuable ...

Ever strolled through the gym and stumbled upon that machine that looks like an indoor aquatic sport? Yes, that one: the ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Discover how 10-minute high-intensity workouts burn more calories and improve fitness than traditional hour-long sessions.

AN Apple Fitness trainer has revealed top tips to help people get in shape this summer using the tech giant’s 21p-a-day workout platform. Apple Fitness+ added new programs for strength, ...

Newgarden recently invited members of the public at the South By Southwest conference and festival in Austin to experience a ...

From parents who lie awake worrying about their children to busy professionals who can’t switch off from work, Dr Kat Lederle ...

Planet Fitness delivers fitness ... as hard as her cleaning the machines. She really is AMAZING. My only complaint out this facility is that they only have two rowing machines and one has been ...