Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

Minneopa is one of 12 state parks offering free outdoor activities Thursday for anyone who wants a healthy way to start off ...

Contrary to what some might think, most racehorses do have a rudimentary understanding of rhythm; it’s just at a faster pace ...

Bruce Kirschner, a longtime Louisville resident, answers five questions about his decades of running, community involvement ...

I don’t mind saying goodbye to the roller coaster that was 2025, as I am rolling into 2026, healthy, happy and alive.

Mississippi has received over $205 million from the Centers for Medicare & Medicaid Services to improve health care in rural ...

As the new year approaches and millions pledge to get healthy, the wellness world is buzzing with predictions for the trends ...

President Donald Trump’s federal immigration enforcement operation led to most surreal autumn in Chicago history. What ...

From the 12-3-30 treadmill workout to Brazilian jiu-jitsu and horseback fitness, here are five fitness trends that went viral ...

Losing weight takes time, effort, patience, and determination. Lose weight faster than ever before with our top 20 tried and ...